{"id":109006,"date":"2021-12-20T13:50:08","date_gmt":"2021-12-20T19:50:08","guid":{"rendered":"http:\/\/news.olemiss.edu\/?p=109006"},"modified":"2021-12-20T14:14:41","modified_gmt":"2021-12-20T20:14:41","slug":"good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays","status":"publish","type":"post","link":"https:\/\/web20.olemiss.edu\/news\/wordpress\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/","title":{"rendered":"Good to Know: Tips on How to Relax and Recharge During the Holidays"},"content":{"rendered":"<p><a href=\"https:\/\/www.goodto.com\/wellbeing\/relax-and-recharge-before-christmas-feeling-overwhelmed-638600\" target=\"_blank\" rel=\"noopener noreferrer\">How to relax and recharge before Christmas if you&#8217;ve been feeling overwhelmed in December<\/a><\/p>\n<p>It&#8217;s been sold as &#8216;the most wonderful time of the year.&#8217; Yet for millions out there, Christmas can actually be more of a burden than a joy. The annual holiday and the pressures it brings can negatively affect our mental health and leave us with the&nbsp;<a href=\"https:\/\/www.goodto.com\/wellbeing\/anxiety-signs-and-symptoms-287110\" target=\"_blank\" rel=\"noopener noreferrer\">signs of anxiety<\/a>.<\/p>\n<p>It&#8217;s important that self-care and positive well-being remain a priority during this period, which is why experts have shared their top tips on how to relax and recharge before Christmas.<\/p>\n<p>Yoga sequences,&nbsp;in particular, are a great exercise with the added benefit of relaxation. Researcher&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\" target=\"_blank\" rel=\"noopener noreferrer\">Catherine Woodyard<\/a>&nbsp;at the University of Mississippi credits a good yoga flow with promoting &#8220;recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.&#8221;<\/p>\n<p><a href=\"https:\/\/www.goodto.com\/wellbeing\/relax-and-recharge-before-christmas-feeling-overwhelmed-638600\" target=\"_blank\" rel=\"noopener noreferrer\">Read the complete report here.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>How to relax and recharge before Christmas if you&#8217;ve been feeling overwhelmed in December It&#8217;s been sold as &#8216;the most wonderful time of the year.&#8217; Yet for millions out there, Christmas can actually be more of a burden than a joy. The annual holiday and the pressures it brings can negatively affect our mental health<a class=\"more-link\" href=\"https:\/\/web20.olemiss.edu\/news\/wordpress\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/\" rel=\"nofollow\">Read the story &#x2026;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[484,482],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good to Know: Tips on How to Relax and Recharge During the Holidays - Ole Miss News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/news.olemiss.edu\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good to Know: Tips on How to Relax and Recharge During the Holidays - Ole Miss News\" \/>\n<meta property=\"og:description\" content=\"How to relax and recharge before Christmas if you&#8217;ve been feeling overwhelmed in December It&#8217;s been sold as &#8216;the most wonderful time of the year.&#8217; Yet for millions out there, Christmas can actually be more of a burden than a joy. The annual holiday and the pressures it brings can negatively affect our mental healthRead the story &#x2026;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/news.olemiss.edu\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Ole Miss News\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T19:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T20:14:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OleMissRebels\" \/>\n<meta name=\"twitter:site\" content=\"@OleMissRebels\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\",\"url\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/\",\"name\":\"Ole Miss News\",\"description\":\"The official source for University of Mississippi news\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/news.olemiss.edu\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/#webpage\",\"url\":\"http:\/\/news.olemiss.edu\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/\",\"name\":\"Good to Know: Tips on How to Relax and Recharge During the Holidays - Ole Miss News\",\"isPartOf\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\"},\"datePublished\":\"2021-12-20T19:50:08+00:00\",\"dateModified\":\"2021-12-20T20:14:41+00:00\",\"author\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/d4bf035e3525c2ab25705f9027efa4b7\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/news.olemiss.edu\/good-to-know-tips-on-how-to-relax-and-recharge-during-the-holidays\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/d4bf035e3525c2ab25705f9027efa4b7\",\"name\":\"mdiggs\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/d371a0d52cfd35bcb9097cd51563d680?s=96&d=mm&r=g\",\"caption\":\"mdiggs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/109006"}],"collection":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/comments?post=109006"}],"version-history":[{"count":3,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/109006\/revisions"}],"predecessor-version":[{"id":109009,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/109006\/revisions\/109009"}],"wp:attachment":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/media?parent=109006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/categories?post=109006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/tags?post=109006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}