{"id":46758,"date":"2015-02-07T12:00:46","date_gmt":"2015-02-07T18:00:46","guid":{"rendered":"http:\/\/news.olemiss.edu\/?p=46758"},"modified":"2015-02-05T08:37:34","modified_gmt":"2015-02-05T14:37:34","slug":"take-advantage-rebelwells-nutrition-counseling","status":"publish","type":"post","link":"https:\/\/web20.olemiss.edu\/news\/wordpress\/take-advantage-rebelwells-nutrition-counseling\/","title":{"rendered":"Take Advantage of RebelWell’s Nutrition Counseling"},"content":{"rendered":"
\"RebelWell<\/a>

RebelWell offers a variety of healthy opportunities, such as nutrition counseling and faculty and staff group fitness classes.<\/p><\/div>\n

I consider myself the worst kind of client for a nutritionist. I eat fast food all the time, I don’t cook and I’m usually grabbing food on the go. So when I scheduled an appointment with RebelWell’s registered dietician Mariana Anaya, I assumed I would be told to leave because there’s no help for me once I explained my lifestyle.<\/span><\/p>\n

Not at all. In fact, it was quite the opposite.<\/span><\/p>\n

Mariana took what I told her and gave me list upon list of what I could take on the go or would involve very little preparation time. She explained exactly what I need, what to avoid and what my best nutrition options are based on my personal needs and schedule.<\/span><\/p>\n

The consultation includes everything from evaluating your eating patterns and working on a lifestyle change to discussing the portion size of your meals, which means getting plenty of meal ideas and grocery lists.<\/span><\/p>\n

\"Fresh<\/a>

Fresh fruits and vegetables, such as those available and the Food Day Festival and Farmer’s Market on campus, are great healthy options.<\/p><\/div>\n

I can’t explain how excited I am to start this new nutritious lifestyle. We all know what we’re supposed to eat, but sometimes that’s hard when you can’t cook all the time.<\/span><\/p>\n

The RebelWell<\/a> program offers a variety of opportunities for Ole Miss employees to learn and keep a healthy lifestyle, such as group fitness classes and cooking demonstrations. The nutrition counseling can focus on weight management, heart disease, diabetes or any health condition that concerns you.<\/span><\/p>\n

So if you’re looking to stay healthy on a busy schedule, go see her! And if you like to cook, you have even more options.<\/span><\/p>\n

The consultation is $10 for 30 minutes for faculty and staff, and the first consultation is free for students. To schedule an appointment contact Mariana Anaya at\u00a0maanaya@olemiss.edu<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I consider myself the worst kind of client for a nutritionist. I eat fast food all the time, I don’t cook and I’m usually grabbing food on the go. So when I scheduled an appointment with RebelWell’s registered dietician Mariana Anaya, I assumed I would be told to leave because there’s no help for meRead the story …<\/a><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[899],"tags":[],"yoast_head":"\nTake Advantage of RebelWell's Nutrition Counseling - Ole Miss News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Advantage of RebelWell's Nutrition Counseling - Ole Miss News\" \/>\n<meta property=\"og:description\" content=\"I consider myself the worst kind of client for a nutritionist. I eat fast food all the time, I don’t cook and I’m usually grabbing food on the go. So when I scheduled an appointment with RebelWell’s registered dietician Mariana Anaya, I assumed I would be told to leave because there’s no help for meRead the story …\" \/>\n<meta property=\"og:url\" content=\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/\" \/>\n<meta property=\"og:site_name\" content=\"Ole Miss News\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-07T18:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-05T14:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/news.olemiss.edu\/wp-content\/uploads\/2015\/02\/rebelwell2-300x168.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OleMissRebels\" \/>\n<meta name=\"twitter:site\" content=\"@OleMissRebels\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\",\"url\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/\",\"name\":\"Ole Miss News\",\"description\":\"The official source for University of Mississippi news\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/02\/rebelwell2-300x168.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/#webpage\",\"url\":\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/\",\"name\":\"Take Advantage of RebelWell's Nutrition Counseling - Ole Miss News\",\"isPartOf\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/#primaryimage\"},\"datePublished\":\"2015-02-07T18:00:46+00:00\",\"dateModified\":\"2015-02-05T14:37:34+00:00\",\"author\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/79ba02ac0c3f4fc9414c574026fdf6b3\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/news.olemiss.edu\/take-advantage-rebelwells-nutrition-counseling\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/79ba02ac0c3f4fc9414c574026fdf6b3\",\"name\":\"Christina Steube\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/ee1a10f35524cf4561d33fabf87f62f8?s=96&d=mm&r=g\",\"caption\":\"Christina Steube\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/46758"}],"collection":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/comments?post=46758"}],"version-history":[{"count":6,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/46758\/revisions"}],"predecessor-version":[{"id":46835,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/46758\/revisions\/46835"}],"wp:attachment":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/media?parent=46758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/categories?post=46758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/tags?post=46758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}