{"id":52232,"date":"2015-08-27T14:38:16","date_gmt":"2015-08-27T19:38:16","guid":{"rendered":"http:\/\/news.olemiss.edu\/?p=52232"},"modified":"2015-08-27T15:16:55","modified_gmt":"2015-08-27T20:16:55","slug":"get-moving-rebelwell-group-fitness-classes","status":"publish","type":"post","link":"https:\/\/web20.olemiss.edu\/news\/wordpress\/get-moving-rebelwell-group-fitness-classes\/","title":{"rendered":"Get Moving with RebelWell Group Fitness Classes"},"content":{"rendered":"<div id=\"attachment_52398\" style=\"width: 228px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52398\" class=\"wp-image-52398 size-medium\" src=\"http:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness-218x300.jpg\" alt=\"The fall 2015 group fitness for faculty and staff class schedule. \" width=\"218\" height=\"300\" srcset=\"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness-218x300.jpg 218w, https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness-1489x2048.jpg 1489w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/a><p id=\"caption-attachment-52398\" class=\"wp-caption-text\">The fall 2015 group fitness for faculty and staff class schedule.<\/p><\/div>\n<p>The University of Mississippi has been named one of the\u00a0<a href=\"http:\/\/web20.olemiss.edu\/news\/wordpress\/iom-um-named-among-mississippis-healthiest-workplaces\/\">healthiest places to work in Mississippi<\/a>. Don&#8217;t you want to join the movement?<\/p>\n<p>The Department of Campus Recreation and RebelWell are\u00a0making it easy to get involved by offering\u00a0<a href=\"http:\/\/rebelwell.olemiss.edu\/fsgroupfitness\/\">group fitness classes<\/a>\u00a0specifically for faculty and staff. A variety of classes are offered each week to meet your fitness needs and fit your schedule. You can choose from Zumba, yoga, cardio sculpt and hardcore sculpt, or try them all for a well-rounded regimen. The schedule is:<\/p>\n<ul>\n<li>Monday, 5:15-6 p.m. \u2013 Zumba<\/li>\n<li>Tuesday, 1-1:45 p.m. \u2013 Yoga<\/li>\n<li>Wednesday, 5:15-6 p.m. \u2013 Cardio Sculpt<\/li>\n<li>Thursday, 1 p.m.-1:45 p.m. \u2013 Hardcore Sculpt<\/li>\n<\/ul>\n<p>Click\u00a0<a href=\"http:\/\/campusrec.olemiss.edu\/group-fitness\/\">here<\/a>\u00a0for full class descriptions.<\/p>\n<p>New campus policies encourage a healthy work-life balance and allow managers to provide schedule flexibly to employees participating in physical activity and UM wellness programs. Check out the\u00a0<a href=\"http:\/\/rebelwell.olemiss.edu\/policies\/\">new policies<\/a>.<\/p>\n<p>&#8220;Group fitness is a great way to stay on track with exercising,&#8221; said Andrea Jekabsons, UM assistant director of employment and training and project manager for RebelWell. &#8220;There is a fun and social aspect to it. Also, the variety of the classes helps with the monotony of some programs. We heard that it may be odd attending a class with one of your students or intimidating to exercise with possibly a much younger group, so employee-only (faculty and staff) classes are available, along with the many, many campus recreation group fitness opportunities.&#8221;<\/p>\n<p>So what are you waiting for? Pick up a semester pass at the Turner Center to participate. Classes are free for Turner Center members, and those who are not members can purchase a $20 semester pass at the fitness center.<\/p>\n<p>All classes are held in\u00a0the brand-new Studio 125 on the first floor of the Turner Center. For questions or schedule updates, call 662-915-5591 or visit the\u00a0<a href=\"http:\/\/campusrec.olemiss.edu\/fitness\/\">Campus Recreation website<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The University of Mississippi has been named one of the\u00a0healthiest places to work in Mississippi. Don&#8217;t you want to join the movement? The Department of Campus Recreation and RebelWell are\u00a0making it easy to get involved by offering\u00a0group fitness classes\u00a0specifically for faculty and staff. A variety of classes are offered each week to meet your fitness<a class=\"more-link\" href=\"https:\/\/web20.olemiss.edu\/news\/wordpress\/get-moving-rebelwell-group-fitness-classes\/\" rel=\"nofollow\">Read the story &#x2026;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[899],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Moving with RebelWell Group Fitness Classes - Ole Miss News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Moving with RebelWell Group Fitness Classes - Ole Miss News\" \/>\n<meta property=\"og:description\" content=\"The University of Mississippi has been named one of the\u00a0healthiest places to work in Mississippi. Don&#8217;t you want to join the movement? The Department of Campus Recreation and RebelWell are\u00a0making it easy to get involved by offering\u00a0group fitness classes\u00a0specifically for faculty and staff. A variety of classes are offered each week to meet your fitnessRead the story &#x2026;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ole Miss News\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T19:38:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-27T20:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/news.olemiss.edu\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness-218x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OleMissRebels\" \/>\n<meta name=\"twitter:site\" content=\"@OleMissRebels\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\",\"url\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/\",\"name\":\"Ole Miss News\",\"description\":\"The official source for University of Mississippi news\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/web20.olemiss.edu\/news\/wordpress\/wp-content\/uploads\/2015\/08\/Fall2015GroupFitness-218x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/#webpage\",\"url\":\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/\",\"name\":\"Get Moving with RebelWell Group Fitness Classes - Ole Miss News\",\"isPartOf\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/#primaryimage\"},\"datePublished\":\"2015-08-27T19:38:16+00:00\",\"dateModified\":\"2015-08-27T20:16:55+00:00\",\"author\":{\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/566f139162a4d271e98921606ec7e7a0\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/news.olemiss.edu\/get-moving-rebelwell-group-fitness-classes\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#\/schema\/person\/566f139162a4d271e98921606ec7e7a0\",\"name\":\"Jon Scott\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/web20.olemiss.edu\/news\/wordpress\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/a1a488f79db2b6929a3b883e6855de29?s=96&d=mm&r=g\",\"caption\":\"Jon Scott\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/52232"}],"collection":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/comments?post=52232"}],"version-history":[{"count":13,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/52232\/revisions"}],"predecessor-version":[{"id":52400,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/posts\/52232\/revisions\/52400"}],"wp:attachment":[{"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/media?parent=52232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/categories?post=52232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web20.olemiss.edu\/news\/wordpress\/wp-json\/wp\/v2\/tags?post=52232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}